RDN Jen

I can't put into words how this weekend was exactly what I needed. I have so few photos to share with you because my phone was in my pocket while I was talking to all of the wonderful clinicians at the FAND conference!

It was my honor to share "Working with Eating Disorders" with you and to take part in your 90th birthday! Hope to see you at FNCE, in , or (maybe even) next year's conference.

In all sincerity, this was a ✨️magical✨️ time.

A return to Trivia Tuesdays with a little Valentines Day (even if it’s late) twist. 🌹🌹🌹

There are loads of fruits that are members of the rose family.🍓🍎🍒🍑

In case you need a punny little message for someone who is the apple of your eye, here are a few that are rose adjacent:

🍒 I cherry-ish you
🍑 You’ve got a peach of my heart
🍐 We make a great pear
🍓 I like you berry much

We’ve all been there… whether you eat at the office, at school, at home, or on the go - figuring out what’s for lunch can be so much work! 🍽️ We’ve assembled a list of tips and tricks to make planning, prepping, and packing your lunches as easy as possible. From making your grocery list, to reusing base ingredients, to even having back up (easier) options ready for times when you just can’t bring yourself to cook.

Head to the blog at rdnjen.com to check it out!

Continuing to give all of these the stiff arm treatment in 2026 at RDN Jen.

GO BILLS. ❤️🦬💙

New Year, Same Stressors?

Stress impacts our lives in many ways, and digestion is definitely one of them. Our blog today has some strategies for you to use to counteract the ways that stress can affect your appetite and digestion.

Just a reminder in the midst of "new year, new me" that you don't have to eliminate foods. There can be a place for ALL foods.