Mentally Fit

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Saturday vibes . . .

To the teachers in my life. 💜
Reading this book "What happened to you?"

Thinking this brief video may be a support.

https://youtu.be/uUAL8RVvkyY

🤗
Tammy 🌻 Piotter

Oprah Winfrey & Dr. Bruce Perry in Conversation | SXSW EDU 2021 Oprah Winfrey and leading child psychiatrist and neuroscientist Bruce Perry, MD, PhD explore the impact of childhood trauma on who we become, the decisions w...

Experiencing real life truths . . . can begin with these nuggets.

I hope there is something here for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapy #reminders #anxiety #emotions #wellness #depression #selfhelp #perfection #selflove #friendgoals #motivation #happy #traumarecovery #hanxietyrelief #fun #selfcare #mentalhealth #selfconfidence #anxietyawareness #anxietysupport #depressionsawareness #selfesteem #emdr #emdrtherapist #traumatherapist #tempetherapist #onlinetherapist #phoenixtherapist #arizonatherapist #aztherapist