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We have gone virtual! Connect with us on Zoom for corporate & public yoga, fitness & meditation clas What tools do you have to manage stress?
03/31/2026
What does our resistance to our pain and discomfort do? According to Chris Germer in his book, The Mindful Path to Self Compassion, our resistance multiplies our feeling of suffering.
This is one of the most important things I’ve learned in my understanding of mindful self compassion as Dr. Kristen Neff and Dr. Chris Germer explain it in their courses.
Coming up on April 24 will have a free webinar with our friends at Bree Health and ENI on mindful self compassion. This is one of the many programs you can bring to your company to increase Emotional intelligence, soft skills, and essentially what makes us human in an age of AI.
DM me for the link!
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