Cosmos Cooking

Strawberry Cottage Cheese Baked Oats Minis
Ingredients:

1 cup rolled oats
1 cup cottage cheese
2 eggs
2 ripe bananas, mashed
1 cup strawberries, diced
1 tsp vanilla extract
1 tsp baking powder
Honey, for drizzling

Instructions:

Blend the oats, cottage cheese, eggs, mashed bananas, vanilla, and baking powder until smooth.
Fold in the diced strawberries by hand.
Pour the batter into a mini muffin tin.
Bake at 350°F (180°C) for 20-22 minutes, until golden on top.
Drizzle with honey and top with fresh strawberry slices before serving.

Lemon Blueberry Protein Pancake Muffin Bites 🫐🍋 – Fluffy, Fresh & Naturally Sweet
Ingredients:
1 cup cottage cheese
2 large eggs
½ cup almond flour (or oats for a more wholesome texture)
1 tbsp maple syrup or honey (optional)
1 tsp vanilla extract
½ tsp baking powder
Pinch of salt
½ cup fresh or frozen blueberries (plus a few extra for topping)
Zest of ½ lemon
Directions:
📌 Quick & easy recipe 👇👇

🥯 Everything Bagel Cottage Cheese Bites – No Dough Needed! ✨🧄
All the savory, toasty flavor of your favorite bagel—but without the carbs or the dough! These mini bites are loaded with protein, super easy to make, and perfect for breakfast, snacks, or meal prep on the go.

Ingredients:

½ cup cottage cheese

1 egg

½ cup almond flour

½ tsp baking powder

¼ tsp garlic powder

1 tbsp everything bagel seasoning

🧀 Nutrition info (makes about 8 bites): Approx. 220 kcal | 15g protein | 17g fat | 4g net carbs | Gluten-free & keto-friendly

📌 Full recipe, step-by-step with tips below 👇👇

Step 1: Mix the Batter
In a bowl, combine cottage cheese, egg, almond flour, baking powder, garlic powder, and half of the everything bagel seasoning.
Stir until a thick, scoopable batter forms.

Step 2: Shape & Cook
🧁 Option 1: Spoon into a greased mini muffin tin.
Bake at 350°F (175°C) for 12–15 minutes, or until golden and set.
🔥 Option 2: Shape into small balls with your hands or a cookie scoop. Air-fry at 375°F (190°C) for 8–10 minutes until crisp and golden.

Step 3: Finish with Flavor
Sprinkle the remaining everything bagel seasoning on top while still warm.
Let cool slightly before serving—they firm up as they cool!

⏱️ Prep Time: 5 minutes | Cook Time: 10–15 minutes | Total Time: 15–20 minutes

✨ Tips:

Want them extra cheesy? Add 2 tbsp shredded mozzarella or cheddar to the mix.

Store in the fridge and reheat in the air fryer or toaster oven.

Great served with cream cheese, avocado, or a soft-boiled egg on the side!

Oat, Apple, and Carrot Cake
(No Flour or Refined Sugar)
Ingredients:
• 1 cup rolled oats (or ground oat flour)
• 2 eggs
• 250g plain yogurt
• 2 grated carrots
• 2 grated apples
• 2 tbsp honey (80g) or sweetener to taste
• 1–2 tsp baking powder
• Cinnamon and chopped walnuts to taste
Preparation:
Mix the wet ingredients:
In a large bowl, lightly beat the eggs. Add the plain yogurt along with the honey or preferred sweetener, and stir until the mixture is smooth and well combined.
Prepare the fruit and vegetables:
Grate the carrots and apples. If the apples release excess liquid, drain a little before using. Add the grated carrot and apple to the bowl and mix to combine.
Add the dry ingredients:
Stir in the oats, baking powder, cinnamon, and chopped walnuts. Mix until you obtain a uniform batter.
Cooking (no-oven option – skillet):
Lightly grease a non-stick skillet with a lid and pour in the batter. Cover and cook over very low heat for about 5 minutes, or until fully set. Remove from the heat and transfer to a plate to cool.
Cooking (oven option):
Pour the batter into a prepared baking pan and bake in a preheated oven at a moderate temperature for about 20 minutes, or until a toothpick inserted into the center comes out clean.

3-Ingredient Cottage Cheese Pancakes – Easy and High-Protein Breakfast
Ingredients (makes about 4 pancakes):
1 cup cottage cheese
2 large eggs
1/2 cup rolled oats
Nutritional Information (per pancake): ~100 kcal | 8 g protein | 4 g fat | 10 g carbohydrates
Instructions:
Step 1: Place the cottage cheese, eggs, and rolled oats in a bowl and blend until the mixture becomes smooth and uniform.
Step 2: Warm a non-stick skillet over medium heat and lightly coat the surface with grease to prevent sticking.
Step 3: Spoon portions of the batter onto the skillet, shaping them into pancakes, and cook until small bubbles begin to appear on the surface.
Step 4: Turn each pancake over and continue cooking until both sides are evenly golden brown.
Prep time: 5 min | Cook time: 10 min | Total time: 15 min
Tips for success:
If the batter seems too thick or too thin, adjust the consistency by incorporating a bit more rolled oats or cottage cheese as needed. Serve warm with your preferred toppings, such as fresh fruit or syrup.

Coconut Vanilla Greek Yogurt Cake – Creamy, High-Protein & Low-Carb

Looking for a healthy dessert that tastes indulgent? This Coconut Vanilla Greek Yogurt Cake is rich, creamy, naturally satisfying, and packed with protein. It's low in carbs, simple to make, and perfect for breakfast, a snack, or a guilt-free treat.

Ingredients (Makes About 8 Servings):

2 cups plain, unsweetened Greek yogurt
1 cup unsweetened shredded coconut
3 eggs
2 tsp vanilla extract
1/2 cup erythritol or stevia (adjust to taste)

Nutrition (Per Serving):

Approx. 120 calories | 8g protein | 9g fat | 3g net carbs

Instructions:

📌 Easy step-by-step recipe 👇👇

Step 1: Prepare the Pan

Preheat your oven to 350°F (175°C). Lightly grease an 8-inch cake pan or line it with parchment paper for easy removal.

Step 2: Mix the Wet Ingredients

In a large bowl, whisk together the eggs, Greek yogurt, vanilla extract, and erythritol or stevia until the mixture is smooth, creamy, and fully combined.

Step 3: Add the Coconut

Stir in the shredded coconut until it is evenly incorporated throughout the batter.

Step 4: Bake

Pour the mixture into the prepared cake pan and spread it into an even layer.

Bake for 25–30 minutes, or until the center is set and a toothpick inserted into the middle comes out clean.

Allow the cake to cool completely before slicing and serving.

Prep Time: 10 minutes
Bake Time: 25–30 minutes
Total Time: 40 minutes

Tips:

• Use full-fat Greek yogurt for an extra creamy texture and richer flavor.

• Chill the cake before serving for the best consistency and taste.

• Top with fresh berries or a sprinkle of toasted coconut for a beautiful finish.

• Store leftovers in an airtight container in the refrigerator for up to 5 days.

🍓🧁 Strawberry Vanilla Protein Pancake Muffin Bites – Soft, Fluffy & Perfect for Meal Prep

These bite-sized pancake muffins are naturally sweet, incredibly fluffy, and packed with protein from cottage cheese. They're the perfect grab-and-go breakfast, healthy snack, or lunchbox treat that everyone will love.

Ingredients:

1 cup cottage cheese
2 large eggs
½ cup oat flour (or almond flour for a low-carb option)
1–2 tbsp honey or maple syrup (optional)
1 tsp vanilla extract
½ tsp baking powder
Pinch of salt
½ cup chopped fresh strawberries

Directions:

📌 Quick & easy recipe 👇👇

Step 1: Get Everything Ready

Oven: Preheat to 350°F (175°C). Lightly grease a mini muffin pan or line it with mini muffin liners.

Air Fryer: Preheat to 320°F (160°C) and prepare silicone molds.

Step 2: Prepare the Batter

In a blender or mixing bowl, combine the cottage cheese, eggs, honey (if using), and vanilla extract. Blend or whisk until smooth.

Add the oat flour, baking powder, and salt, then stir until the batter is fully combined.

Step 3: Fold in the Strawberries

Gently mix the chopped strawberries into the batter, making sure they're evenly distributed without overmixing.

Step 4: Bake or Air Fry

Oven Method: Divide the batter evenly among the mini muffin cups and bake for 18–22 minutes, or until the tops are lightly golden and the centers are set.

Air Fryer Method: Spoon the batter into silicone molds and cook for 10–12 minutes, or until the pancake bites are fluffy and fully cooked.

Step 5: Cool & Enjoy

Allow the bites to cool for a few minutes before removing them from the pan.

Enjoy warm for a comforting breakfast or chilled as a refreshing high-protein snack.

Tips:

• Fresh, ripe strawberries provide the sweetest flavor and juiciest texture.

• Add a pinch of cinnamon or an extra splash of vanilla extract for even more flavor.

• Store in an airtight container in the refrigerator for up to 3 days.

• Freeze leftovers for a quick grab-and-go breakfast anytime.

🎃🧁 Pumpkin Cottage Cheese Protein Muffins – Soft, Cozy & Perfect for Fall

Nutrition (per muffin, makes 6):
Approx. 170 calories | 10g protein | 9g fat | 5g net carbs | Gluten-Free | Refined Sugar-Free

Ingredients:

1/2 cup cottage cheese
1/2 cup canned pumpkin purée
2 large eggs
1/4 cup maple syrup or honey
1 tsp vanilla extract
3/4 cup almond flour
1/4 cup oat flour (or additional almond flour for a lower-carb version)
1 scoop unflavored or vanilla protein powder (optional)
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/2 tsp baking powder
Pinch of salt

Directions:

📌 Full recipe with simple step-by-step instructions 👇👇

Step 1: Prepare the Oven

Preheat your oven to 350°F (175°C). Line a 6-cup muffin pan with paper liners or lightly grease each cup.

Step 2: Combine the Wet Ingredients

In a large mixing bowl, whisk together the cottage cheese, pumpkin purée, eggs, maple syrup (or honey), and vanilla extract until the mixture is smooth and creamy.

Step 3: Mix in the Dry Ingredients

Add the almond flour, oat flour, protein powder (if using), pumpkin pie spice, cinnamon, baking powder, and salt. Stir just until everything is evenly combined without overmixing.

Step 4: Bake

Evenly divide the batter among the prepared muffin cups.

Bake for 18–22 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.

Step 5: Cool & Serve

Let the muffins cool in the pan for about 10 minutes before serving.

Enjoy them warm for a cozy breakfast or store them for an easy protein-packed snack throughout the week.

Tips:

• Fold in chopped pecans or dark chocolate chips for extra flavor and texture.

• Perfect for meal prep—store in the refrigerator for up to 4 days or freeze for longer storage.

• Warm in the microwave for 15–20 seconds before serving for that fresh-from-the-oven taste.

• A spoonful of Greek yogurt and a sprinkle of cinnamon make a delicious finishing touch.

🍞🧀 Cottage Cheese Protein Bread – Soft, Fluffy & Low-Carb Perfection

Nutrition (per slice, makes 10–12 slices):
160 calories | 10g protein | 12g fat | 3g net carbs | Gluten-Free | Keto-Friendly | High in Calcium

Ingredients:

1 cup cottage cheese
4 large eggs
1 cup almond flour
1 tbsp baking powder
1/4 tsp salt
1 tbsp olive oil (plus extra for greasing)

Directions:

📌 Easy homemade bread recipe 👇👇

Healthy Cottage Cheese Carrot Cake Bars 🥕🍰 – Moist, Protein-Packed & Naturally Sweet

These soft and flavorful Carrot Cake Bars are loaded with warm spices, wholesome ingredients, and plenty of protein from cottage cheese. Perfect for breakfast, meal prep, or a satisfying snack that tastes like dessert.

Ingredients:

1 cup cottage cheese
2 large eggs
½ cup almond flour (or oat flour for a heartier bite)
1–2 tbsp maple syrup or honey (optional)
1 tsp vanilla extract
1 tsp cinnamon
½ tsp nutmeg (optional)
½ tsp baking powder
Pinch of salt
1 cup grated carrots
¼ cup chopped walnuts or pecans (optional)

Directions:

📌 Full detailed recipe, Tips & Notes here: 👇👇