One Step to Wellness

My beautiful grandfaughter, Amelia Frances Havlin!

Here is your upper body workout for this morning, 7/30/2021.

Warm up 5 minutes - marching, jogging, knee lifts, jacks.
Repeat twice or three times through.

Push ups x 15
Plank rock x 15
One arm row x 15 each side
Seated froggers (on end of bench or chair - feet in and out)
Decline chest press (if you don't have an incline bench, lie on floor and go into a bridge). x 15
Bicycle crunches x 15
Standing rear delt flyes x 15
Alternating standing knee lifts ops. knee to elbow x 15 each side
Kneeling - alternating between hammer curls, bicep curls - x 10 each
Sissy squats focussing on abs x 15
Tricep dips or overhead tricep press (depending on wrist strength) x 15
Supine alternate leg raise and lower
Seated - alternating between front shoulder press and overhead press x 15
Bird dog x 15
Cool down and stretch. HAVE FUN!