Qi Gong by Raphaela

The Winter Solstice; A Time to Rejoice and Celebrate!
Qi Gong Class on the 21st of December at 10am on Zoom

Come and celebrate the day with me on Zoom. The class will include qi gong movements for the winter season, meditation and quiet reflection, the healing sound for the kidneys and more…..Class will be from 10am to 11:30am approx. Cost is $10. If that is a hardship a donation would be greatly appreciated. Please let me know if you are interested no later than the 18th of December
I really hope you can be part of the celebration.
Warmest wishes and Happy Solstice

If you are interested please email me
[email protected]

The 21st of December is an important day in many cultures around the world. This is the day when yin energy on our planet is at its highest (the longest night) and yang energy is at its lowest (the shortest day).

Winter is the season of repair and regeneration. It is a time to conserve energy both physically and spiritually, to collect your thoughts and plant seeds for the coming year. A time to rest, go to bed early and allow yourself to be lazy, a time to cut out busyness and overstimulation.

It is a wonderful time to lock in your dreams and aspirations. It is a time to set goals as you ride the yang wave into the next cycle. This is the time, Right Now.... to pause…. and allow your body, mind and spirit, to recover fully from a busy hectic year. Allow your energy to consolidate, wind down and wind inward, with the yin energy, and really think through what you want the next year to look like.
Winter darkness has a positive side to it. The Solstice is a time to celebrate the slow turning of winter to spring, a time to recognize and honor the beauty in the cold, dark, bleak winter season. Take a few minutes to be thankful for the gift of wisdom winter brings, in teaching us the quality of withdrawal as an essential part of renewal.

The Winter Solstice celebrates the return of light, warmth and hope as we experience the first slow turn towards greater daylight. So take a moment on the solstice and embrace the positive, enriching aspects of winter's darkness. Sit quietly in the dark and allow it to enfold you in quiet peace

Autumn has arrived!

I hope you are all doing well and enjoying all the beautiful colours we are seeing these days.

I would like to invite you to greet this colourful season with Qi Gong.

As I am unable to offer a Saturday class for the month of October, I would like to invite you to a virtual class on Zoom, Tuesday mornings at 9:30am, starting next Tuesday the 6th until the 27th of October.

Please let me know if you are interested by Sunday the 4th.

Let's greet and honour this beautiful season with Qi Gong.

You can email me at [email protected]

I look forward to hearing from you.

Happy Monday dear friends. Lets join our Qi together and spread it out into the universe. As nature wakes up and everything is bursting with new growth, it's time to get our Qi flowing. Starting on May 9th I am offering four Qi Gong classes on Zoom. They will be on Saturday May 9th, 16th, 23rd, and 30th at 10am. The cost is $40.00. Please let me know if you are interested by May 2nd. You can email me at [email protected], or call me at, 585-261-5659. I look forward to welcoming new life, growth, joy and freshness into our lives with a great Qi Gong class.

FREE QiGong Movement and Meditation Virtual Class Offered by Qi Gong and Energy Therapist - Apr 4th 9:30am-10:30am: FREE QiGong Movement and Meditation Class Just a friendly reminder and hoping you can join me for a FREE hour of Virtual Qi Gong on Saturday morning. I will teach you some simple fluid movements to help you feel relaxed and energized,...