Wheaton Performance

Rare opp to showcase some finished work by Kornerstone Kitchens!

Prep today 🍎🍌🍴

✅️ Buffalo Chicken Wrap w/ Spring Mix, Tomatoes and Mayo
✅️ Smoothie w/ Beetroot. Ginger, Pomegranate, Orange, Lime, Spring Mix, Wild Blueberries and Mixed Frozen Berries
✅️ Banana
✅️ Apple
✅️ Jalapeño Garlic Nuts

🍽 Last nights dinner and todays lunch.

👨‍🍳 Lemon Garlic Chicken with the Sh*take Red Sauce. topped oved a bed of simple and complex carbs.

✅️ For balanced meals, use a combo of complex carbs for micronutrients and simple carbs along with fats, protein for energy. But always get that WATER in first and foremost as hydration dictates a lot within the body.