Life Giving Eating

EAT WHOLE, UNGROUND GRAINS... such as whole grain rolled oats.

A diet rich in whole grains, for example, may yield the same benefits as taking high blood pressure medications without the adverse side effects commonly associated with antihypertensive drugs.

Why Oatmeal Is Good for You: The Latest Research | NutritionFacts.org The latest research on the consumption whole grains, such as oats, which is associated with a longer lifespan by reducing the risk of major diseases.

HEALTHY IMMUNE SYSTEM KEY TO FEELING YOUNG AS YOU AGE

Healthy Diet AND Exercise are the two most vital components in keeping your immune system healthy. A healthy immune system is packed with healthy cells that target and eliminate the senescent cells that take over and cause the body to deteriorate, better known as aging.

Eating Healthy and Exercise is the key to being able to feel good and enjoy life to it's fullest as we age.

I remember how I always had trouble moving. I realized that in order to have less pain and be able to move more, I needed to force myself to exercise daily. Yesterday I took a brisk walk with a runner friend 10 years younger than me. After about 2 hours, she was complaining, and I could have probably gone on another two hours!

I remember how I used to love desserts and hate fruits and vegetables. I totally gave up desserts, sugar, and any grains except whole grain, and now I don't even like unhealthy foods any longer. It seems over the last 6 years, my taste buds have also gotten a healthy palate.

Best of all, as I see so many people feeling miserable in their aging, I feel like I am 40, despite the fact that I have bad osteoarthritis in all of my joints, which started 15 years before I wised up and decided health was more important than flavor.

Nothing is a cure all. The choice is always yours. Will you pick a healthy lifestyle so your body has the immune system to fight the aging cells? Or will you pick the unhealthy lifestyle that causes a life of decline?

People envy how I am now... But few take the next step to do the same. Thankfully, I have seen this same change in others who also live this way now. It works.

The choice is yours. See comments for link to the article on aging cells in the picture below.

The best website to find and compare nutrients and micronutrients of foods.

https://www.nutritionvalue.org/comparefoods.php?

Compare nutritional values of up to 15 products at once Compare nutritional values of up to 15 products at once