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Pilates Matwork, Reformer; Yoga (Gentle, Restorative, Multi-Level), Somatic Movement I hold a B.S.
03/09/2025
Can you do 'weight training' on a Reformer? Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights being the most common association for that type of training. So what’s the best way to respond to a client who asks if they can do ‘weight training’ on a Reformer? Here's why spring tension is different. http://bit.ly/2HGUDoD
A good demo, variations on the breath and more --
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