Meyer Method Nutrition

💥This is an oldie but a goodie.
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🔑 This applies to everything from nutrition to gymnastics.⁣
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🎯 Goal setting is usually where most people stop, but to really ATTAIN your goals — you have to build your skills
for goal achievement. Which goes a few levels deeper:⁣
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1) What's the GOAL that we want to achieve?⁣
2) What are the SKILLS required to attain that goal?⁣
3) What are the daily PRACTICES that will help build those skills?⁣
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What goal(s) are you currently trying to achieve? Share with me below ⏬⏬

⚖ I’m a big fan of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved”
and “off-limits”).
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🧐 And I encourage everyone to try looking at foods through this lens, as well!⁣

💡 Here is a handy, visual food guide to give you a better idea of what I mean. They’re designed to help you
make healthier choices, no matter your knowledge of nutrition.⁣

🔑 Remember: Aim for progress, not perfection.

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