Rahal Chiropractic and Massage

(38) Pineapples- With its potent mix of vitamins, antioxidants, and enzymes-in particular, bromelain-pineapple is an all-body anti-inflammation cocktail. It also protects against colon cancer, arthritis, and macular degeneration. Have half a cup, two to three times a week.

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(37) Mushrooms- Delicious when added to brown rice, reiki, shiitake, and maitake mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. In short, they reduce the risk of cancer. Half a cup once or twice a week is recommended. Cooking them in red wine, which contains resveratrol, magnifies their immunity-boosting power.