brainbodydoc

Try this: instead of saying you ARE an anxious person, say, I am experiencing anxiety. The difference may seem linguistically nominal but it’s incredibly powerful to your psyche. You are not your symptoms ✍🏼

what you don’t see is how intentional the reasoning is behind why/how some people appear so at peace, or calm, or “lucky” ✍🏼

Burnout isn’t always obvious.
It’s short replies.
Losing track of small things.
Wanting rest but not knowing how to actually feel rested.
You’re not lazy. Your system is overwhelmed.