Body Synergie

Come Join us this Sunday for a relaxing Soundbath! Enrollment is online. See you there!

We have a substitute teacher filling in for our Tuesday morning classes this week. Come join Alyssa at 845a for beginners Yoga and 10:00a for Gentle Yoga. 🧘🧘🧘

I’m a yoga, Pilates, and barre instructor and the creator of Flow with Alyssa on YouTube. My classes focus on feel-good movement, gentle strength, flexibility, and mindful flow. I love creating supportive classes for all levels with plenty of modifications and a calming, welcoming vibe 💗🤗