PWRx Performance

If you haven’t listened to the latest episode of Through the Line, be sure to check it out!

We kick off the first episode of the year by talking resolutions, better goal setting and 4 focus points for improving performance 💪🏼

Drop some podcast topics or questions we should cover in 2024⬇️⬇️

When it comes to training for speed and agility there can be a lot of “fluff” added in…drills that look cool but aren’t necessarily effective.

Speed ladders and dot mats typically fall in this category for us.

Even when it comes to high quality drills, they can’t replace or replicate actually playing your sport. That takes priority always.

Then, develop a solid strength base + sprinting mechanics. The ability to accelerate, decelerate and change direction.

….wayyyy down the list is tapping your feet as quickly as possible and juking random cones.

Don’t complicate it. Double down on the basics.

Finish

How much should you be doing to improve performance??
Maybe less than you think!

We’re looking for a minimal effective dose. What is the least amount you can do with the MOST effort to give you the best results?

This isn’t found in extra lifting, lessons, etc.

This is doubling down on what you already have in front of you!

Prioritize being 100% focused on the task at hand whether it be practice or the weight room. Approach each with purpose and intent.

Then RECOVER and get ready to go again.

“Extra” isn’t beneficial if you’re not able to give it your all.