Bargain Box

Keto... what are YOUR thoughts??

Ketogenic Diet - A review of the evidence on efficacy and safety Keto was the most-Googled diet of 2018. It limits carb intake to under ~50 grams a day, and typically reduces appetite and intake of easy-to-overeat, hyperpalatable foods. However, most trials don't show a large weight loss advantage over higher carb diets, although individual results vary widely. K...