Raise the Bar
Share
Community * Health * Fitness
Pricing:
Individual: $65
Couple: $100
Household: $130
Drop-ins: $10 a day
06/12/2026
6/12/26
Metcon:
IN TEAMS OF 2…
FOR TIME
200m Run*
1000m Ski
200m Run*
50 Deadlifts (185/135)
200m Run*
1000m Row
200m Run*
50 Pull-Ups
200m Run*
50 Burpee to Target
200m Run*
50 T2B
200m Run*
50 Wall Balls
200m Run*
50 Power Cleans (135/95)
*Runs Performed Together
Split Other Reps Evenly
05/31/2026
6/1/26
Strength:
Back Squat
3x2 Moderate-Heavy
2x2 Heavy
Metcon:
4 RFT
16/14 Cal Bike
16 Alt. DB Sn**ch (50/35)
16 T2B
16 Walking Lunges
Rest 0:30
Want your business to be the top-listed Gym/sports Facility in Rolla?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
608 W 6th Street
Rolla, MO
65401
Opening Hours
| Monday | 5:15am - 6:15am |
| 9am - 7pm | |
| Tuesday | 5:15am - 6:15am |
| 9am - 7pm | |
| Wednesday | 5:15am - 6:15am |
| 9am - 7pm | |
| Thursday | 5:15am - 6:15am |
| 9am - 7pm | |
| Friday | 5:15am - 6:15am |
| 9am - 7pm | |
| Saturday | 9am - 11am |
