CrossFit Rome
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CrossFit Rome is an official CrossFit affiliate located in Rome Strength and Fitness.
05/26/2023
HOW TO PARTITION MURPH
Murph
1 Mile Run
100 Pull-ups
200 Push-Ups
300 Squats
1 Mile Run
If you've got a twenty-pound vest or body armor, wear it.
Partition the pull-ups, push-ups, and squats as needed.
5 Rounds
This was one of the events at the 2016 CrossFit Games.
10 Rounds
Great option if you are good with push ups.
20 Rounds
This is going to be a great option if push-ups or pull-ups are a challenge for you.
Which option will you choose?
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Category
Contact the business
Telephone
Website
https://romesf.com/, https://linktr.ee/crossfitrome
Address
314 E 1st Avenue
Rome, GA
30161
Opening Hours
| Monday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Tuesday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Wednesday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Thursday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Friday | 5:15am - 12:30pm |
| 3:30pm - 6:30pm | |
| Saturday | 9am - 10am |
