LEAD Athletic Performance

Saint Mary’s, here he comes!

will be a Gael!

Years of work in the gym and on the field, just a high character dude that does things the right way.

Proud to call you a LEADer

🌮🍕🤾‍♂️⛹️‍♀️🍦

LEAD IS TURNING 5!!!!

Save The Date for Sunday August 2nd!

The BIGGEST (the largest) parking lot party we have ever had!

More details to come

If you’re headed off to college, you have just WEEKS to get ready for college lifts!

Hello, 6am mornings in the weight room!

We have everything you will see in your college weight room AND we’ll help build you a plan to make sure you’re hitting the ground running when you arrive on campus.

We’ll even coordinate with your strength coach so that you can get a head start.

Make this summer count!

BLOCK BREAKDOWN
Spring Block 2

“If you don’t get stronger during this block, I don’t know what to tell you!”

We’re switching it up!
Where we typically focus on adjusting volume or load, we’re bringing an intense strength pairing that’ll help you find me limits.

Introducing iso-dynamic sets!

Each set of that day’s primary lift starts with a 10sec isometric; forcing you to maintain great posture or form halfway through the movement, drawing you closer to fatigue, and recruiting more muscle fibers before sending you into multiple full ROM reps.

If you’re a LEADer, you’ve done plenty of contrast training with an isometric or long, eccentric before a powerful movement. Think of that on steroids.

High likelihood that you will not be able to use as much weight as you normally due because of the increased fatigue, but rest assured, we’re going to come out the other side of this stronger than ever!

All aboard the strength train 💪🚂