The Athlete Resurrection Program

🔥3 things that could prevent reaching your fitness goals🔥
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When you’ve been eating healthy and working out, yet you aren’t seeing the progress you want...
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It can get SO frustrating! Why even continue if it’s not working, right? Wrong! Keep reading..
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Sooo what’s stopping you from reaching those goals?
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1️⃣You aren’t in a caloric deficit

You cant out-train a bad diet. You could be working out 7 days a week + cardio, yet still not see progress if your eating in a surplus everyday.
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2️⃣You’re only doing cardio

Now there’s nothing wrong with doing cardio. In fact, it’s a great tool + keeps your heart healthy, but it’s time to add weights. Lift some heavy weights, gain muscle, use cardio as a tool.. you’ll see progress.
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3️⃣You aren’t consistent

You might be a yo-yo dieter (try something out for a few weeks then revert back to your old ways) You MUST be consistent. Sustainable results do not happen over night, there are no quick fixes. Stick with the process!
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Now tell me, 🔥What obstacle is keeping you from reaching your fitness goals?🔥

🌱22 Ways to Take Care of YOU🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress can definitely take its toll on our bodies in many ways - physically, emotionally and mentally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find that when I feel like I don’t have the time to slow down, is actually when I need it the most!⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s important to take some downtime and take care of YOU. You not only deserve it, but when you’re feeling rested and recharged, you can accomplish more and support others better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 22 ways to take care of you – pick one that you can do today – and every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make it a point to do something you love every day, no matter how small:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.Get enough sleep
2.Take the time to prioritize your day each morning (what are the top 2 -3 things you want to get done today?)
3.Remember to schedule tasks/appointments, events as evenly as possible throughout the week
4.Reduce time on the computer and TV
5.Take deep breaths during the day
6.Eat slower
7.Connect with family and friends.
8.Take a vacations (or ‘staycation’) 9.Don’t be afraid to ask for help
10. Make time for yourself – enjoy a hobby or activity
11.Read a book or watch a movie
12.Exercise
13.Speak to yourself more kindly
14.Listen to music
15.Open your windows and blinds during the day
16.Remember your goals and aspirations
17.Enjoy a hot bath
18.Meditate, pray and/or do yoga
19.Get a massage or facial
20.Go on a walk
21.Focus on the positive
22.Keep a journal

Eating right is the key to supporting muscle development! Check out these top tips to help you gain muscle mass (Read on to get 7 Days of Personal Training for $1):
✅ Consume adequate protein - protein is needed to build and maintain muscle, get at least 0.8-1.5g per kg of body weight per day
✅ Eat frequent meals - a regular schedule of meals throughout the day will keep your blood sugar stable and help support muscle growth
✅ Include healthy fats - consuming healthy fats like avocado, nuts, and olive oil will give you a boost of energy and help to build muscle
✅ Prioritize carbs - carbs help provide the energy needed for muscle building, focus on complex carbs like oats, quinoa, and sweet potatoes
Schedule your free assessment and get 7 days for $1 call 770-569-3754

If you’re someone who struggles to stay consistent with your nutrition, LISTEN UP!🚨⁣
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You may have heard people say “It’s not about motivation, it’s about discipline!” ⁣
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Sounds great, but what happens when you reallyyyyy struggle with nutrition-related discipline?!😅⁣
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💪Think of discipline like a muscle.⁣
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If you’re having a tough time, it’s because you were never told to build up your discipline muscles. ⁣
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When you’re training a muscle that hasn’t been used in awhile, you don’t lift your absolute heaviest! ⁣
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👉You go a bit lighter, you may not go for quite as long, and you may not go quite as often. ⁣
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Over time, you'd gradually increase this. 📈⁣
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With discipline, it’s the EXACT same. ⁣
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Work to SLOWLY re-strengthen your ‘discipline muscles’.⁣
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If you try overloading them with a level of discipline higher than they’re used to, they won’t be able to keep up with it.🥵⁣
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Don't do a full 180 and completely transform all your habits and behaviors overnight. ⁣
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Focus on mastering one change at a time.👆 I promise you that in the long run, it will get you to your goal more efficiently.⁣
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For example:⁣
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❌Instead of deciding to go on a diet where you immediately cut out all sugars and slash your calorie intake in half, you could⁣
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✅ Start with being mindful of portion sizes and eating more veggies⁣
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Eventually you can get more strict if you'd like, but initially you want to aim for “almost easy.” ⁣
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A small improvement is still an improvement.
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THAT is the secret to building rock solid habits! 😤💥