RedMoon Project, Inc.

Happy Holidays, Warriors!
Welcome to the RedMoon Winter Reset — 25 Days of Wellness, created by and for Sickle Cell Warriors.

Winter hits differently for us with the colder temps, dehydration, fatigue, stress, and the constant work of protecting our bodies. This season, RMP is centering habits that support your full self:
your health, your peace and overall quality of life.

Here’s where we begin:
💧 Hydrate with purpose
💊 Restock your meds + essentials
🛡️ Set boundaries to protect your energy
🌟 Plan one small joy for each week 😊 joy is wellness, too

These aren’t chores, they’re impactful tools. Living with SCD teaches us that preparation and proactivity go a long way. Let this winter be your season to restore, strengthen, and step into the new year with intention.

Practices for Quality of Life can start with Deep Breathing. For many living with chronic pain like sickle cell , emotions can feel like waves rising, crashing, and sometimes overwhelming. But learning to regulate those emotions isn’t a soft skill, it’s a survival skill.

Emotional regulation is how we reclaim control of our bodies, our peace, and our healing. It’s how we defend our minds when the world — and our pain — try to take over.

🧠💫 Emotional Regulation is Neurological Self-Defense.

🌙 RESTORE and Come home to your body.

For Sickle Cell Warriors, restoration is a part of healing. It means allowing space to rest, but not just physically, emotionally and spiritually. Whether you’re in a hospital bed, post-surgery, or surviving a high-pain day, restoration is a right, not a reward.

We want to meet you there. Through peer support, health research, optimal wellness and healing-centered events, we’re committed to Restoring Healthcare with compassion, with clarity, and without shame.

✨ Warrior Wisdom: Sometimes rest is resistance.

🌓 ELEVATE Your Quality of Life

For Warriors, “normal” looks different and that’s okay. Sometimes, we have to redesign what success, wellness, and joy look like. That’s the power of Reworking.

We have been working hard to provide tangible tools to support your growth such as our upcoming Care Companion Map, FMLA Toolkit, and Wellness Transition Guides.