Arete Strength and Performance

🚨New 🚨

Y’all welcome Emerson Winkler to the crew!

Emerson Winkler is a shot put and discus thrower at Rockwall Heath High School and she has the goal of earning a scholarship to compete at the collegiate level!

Our training objective over the next few months is going to be focused on increasing her maximal strength and explosive power.

Starting Metrics:

Box Squat: 230lbs
Broad Jump: 5’5
Vertical: 11.8”
Bench Press: 155lbs

Excited to begin working with Emerson! I can’t wait to see what she’s able to do after she gets stronger and more explosive! 💪

If you’re ready to reach your full athletic potential on the field or court then send me a DM and let’s set a time for you to come in for a free assessment.

Data-Driven 📈 | Evidence-Based Training 💪

We track key metrics on every set and every rep to build truly individualized programs for our .

This helps each one unlock their full athletic potential.

Ready to train smarter? Send us a DM to book your FREE Assessment!