CrossFit Natomas

6 WEEK MOBILITY + BODYBUILDING PROGRAM 💪✨
Taught by your one & only Coach Sam 👊🔥

Ready to move better, feel stronger, and look your BEST? This program is designed to level up your physique AND your mobility so you can train smarter in CROSSFIT WODS!!

Here’s what we’re working on:
🔥 Strength + Muscle Building

🧘‍♀️ Mobility & Flexibility Training
💥 Injury Prevention Techniques
📈 Progressive Programming for REAL results
🙌 Accountability & Coaching every step of the way

Whether you’re trying to build muscle, improve movement, or break through a plateau… this is for YOU.

⏳ 6 Weeks. Real Work. Real Results.
Spots are LIMITED 🚨
DM me to lock in your spot 💌

Hiking Day: Because Lunges Aren’t Enough.

At CrossFit Natomas, we are all about community. Every rep, every workout, and every challenge is better when we do it together. We celebrate each other’s victories, support each other through the struggles, and push one another to be our strongest selves, both inside the gym and out on the trails. Here, fitness is more than just movement; it’s connection, encouragement, and a team that always has your back.

Thank you for everyone who came out this morning. Can't wait for the next one!

🌟 New Class Alert! 🌟

Parents and athletes with flexible schedules, we’ve got exciting news! 🎉 With the kids back in school, it’s time to carve out an hour just for YOU. Starting Wednesday, September 3rd, we’re launching a 9:00 AM CrossFit class — happening every Monday, Wednesday, and Friday! 🏋️‍♀️🔥

🚗 Drop the kids off ➡️ Head straight to the gym ➡️ Crush an hour-long workout ➡️ Leave feeling strong, energized, and ready to take on the day. 💪

📍 CrossFit Natomas
🗓 Starts: Wednesday, September 3
⏰ 9:00 AM | M/W/F
⏱ 1-hour class

Come build strength, confidence, and community with us — your future self will thank you. 🙌