Action Boot Camps

Every home in the U.S. is now eligible to order 4 free at-home, rapid COVID-19 tests. Getting tested, along with vaccinations and masking, help us reduce the chances of spreading COVID-19 and its variants. For free at-home COVID-19 tests, visit covidtests.gov

On the list of Things you can leave in 2021

AVOID STRETCHING.........if you aren't going to do it right!

Everybody has MUSCLES that are tight but if we don't stretch them correctly TWO THINGS are going to happen:

1️⃣ You WILL get hurt.
2️⃣ You WILL NOT loosen up.....EVER!

Follow these simple rules to start off with it.

If you want MORE help and have questions LIKE,

- "Where do I need to stretch?"
- "How long should I do each stretch?"
- "When is the best time for you to stretch?"
- "Which stretches are the best to SAVE TIME?"

Then you probably should get this, https://www.romfit.com/products/tbb

Become a Better Human

Who likes winning stuff?

Hue would like to thank all of our supporters out there, so get ready, it's CONTEST TIME!

You could win a gift certificate to an Artist Guided Class at Hue Paint Studio AND a gift certificate to Action Fitness Community!

Entering is easy...
1) Follow both and
2) Like this post
3) Comment and tag 2 friends who you think would love Hue and AFC!

Entries open until the random drawing at 11:59pm pst on Jan 25th. Winner to be announced shortly after.

Please note, must be ages 21+ for our events.

GOOD LUCK!

For anyone struggling with their low back or hips - REFIT is sharing restorative exercise solutions this Saturday

Join us this Saturday to learn how to restore your hips and low back

Check out our Fitness Tips

Fall Fitness Tips  Thank you to everyone who donated to our Wind Youth Services Drive! Just in time for the busy Holiday season I've complied some of my favorite fitness tips.

Looking for answers to your health and fitness questions? Join registered dietitian Nicole Geurin, RD Blog and fitness trainer Meg White for Health at Every Size®: LIVE! this Saturday.