Bulletproof Running

Here’s an upper body shoulder and chest stabilization strength and power exercise. This is fun, challenging and trains the core bracing mechanics. Great for transferring forces through the midsection. Remember that healthy running means training and strengthening the entire body. That is the key to longevity on the road, trail, sport and in life. 👊👍💪🔥

Here is a somewhat advanced posterior muscle activation and strengthening exercise for runners. This exercise will target the glutes, hamstrings and core. We like programming this at the beginning of a workout or before a run.
6-10 repetitions per leg alternating.
Give it a shot and let us know how it felt!

Here is a great strength and or muscle activation movement. The double banded action challenges the entire lower body and core/hip complex.
If performing this as a strength and or muscle endurance protocol perform them for as many reps and sets as possible.
*IF YOU ARE PERFORMING THEM AS A PRE-RUN WARMUP * perform them for 3-5 repetitions MAX and 3 sets max along with your other pre-run warmup routine!