ISF Remote Competitor Coaching

The dead bug exercise is an effective way to strengthen and stabilize your core, spine, and back muscles.
This improves your posture and helps relieve and prevent low back pain while improving balance and coordination.

Plank taps are a variation of the traditional plank that trains and strengthens your glutes, arms, wrists, and shoulders in addition to your core.
This exercise helps to reduce lower back pain, improves your posture and flexibility, and tightens your midsection.

The Reverse Crunch is a great exercise for strengthening your re**us abdominis, while taking strain and stress off of your neck and back compared to traditional crunches.

The bicycle crunch is a great movement for activating the re**us abdominis, your upper abdominal muscle, as well as activating the obliques—your side abdominal muscles.