Circle M Counseling

We aren't born hating our bodies. We are born trusting our bodies to help us learn and navigate the world. And then the world starts pressing standards on us.

What's come between you and being at home in your body?

You deserve to feel at home in your body, regardless of the world's unrealistic standards for bodies.

It's tempting to compensate or plan ahead with food when a food holiday is right around the corner. Stay attuned and mindful to your body's needs! Your body knows what it needs, we just need to trust our body. 🧡

May this Thanksgiving be the one you feel peace, freedom, and enjoyment around the dinner table! 🍽

Happy Sunday, friends. If the Sunday Scaries are setting in right about now, you are not alone. 🫶

Here's a clip from today's Sunday Soothies newsletter. Head to the link in bio to check out a few skills to soothe your mind and body this evening 💆‍♀️



🔗 https://sundaysoothies.beehiiv.com/