Zach Kirk

A follower put me onto this small business and this caramel New York-style cheesecake did NOT disappoint 🍰🔥 Who’s got the next dessert recommendation? supportsmallbusiness foodie fyp

Leg day finisher:

10-1

DB front squats

DB box step overs

This is much more taxing than it seems, so pace yourself and take breaks as needed, but try to keep moving until you’re done. Can you do this whole workout without dropping the DB’s? I used 50 # in each hand, use whatever you feel is best, or use no weights! Good body weight workout!

Triple under practice.

10 singles/10 doubles/ as many triples in a row. 10 rounds.