The Alpha Project

Going to gain some while keeping working on first phases of . Today’s focus:
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5 pounds muscle by the new year
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Lower 30m time
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Today’s video has a little look at hip and foot prep. Not included in the clip was 12 x 100m sprints with 90 sec rest.
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Sprint first always before the big lifts to maintain suppleness and activate for higher loads quicker.
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Blue pads great to work Internal rotation, big toe, inside edge of foot for optimal pressure for torque, and elastic “bounce” translating for as well.
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Loving Friday’s at the Storm Complex

Nice to have a local organization engage in the long term athletic development of their players, especially during a time when tournament play is on the back burner. In the end this will take girls farther and is a wise investment into the physical and mental wellbeing and overall success of the girls.
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I believe this pandemic is the pivotal moment when the antiquated model which led to burnout, overuse and economic instability shifts towards an integrated, more family and athlete friendly model creating more robust players actually ready for the rigors of college and life. Just saving gas and hours in the car and putting those resources into strength, power, mobility and athleticism and homework will help local talent
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We are grateful Storm has approached Alpha to their establish and training base, train girls from their organization while serving other local players to train at a high level in their home area... creating the future model of softball performance that integrates on campus like a true D1 program. We have the staff, campus, method , testing, science, coaching, players and community mindset to prove this player development model. Those who want instant gratification or short cuts need not apply. Hype fades, Strength plays, Health stays