The Flow Space

Feels so good. 🌀 Keep moving. Breathe deeply. 🍃






📸

Your body is a temple.
Come in and move with me at the - online Zoom sessions and group classes available.






📸 Myrtle Photography

Finding my breath and calm in these uncertain times. Calm in the quiet streets of San Francisco. The streets that usually have such a flurry of activity and energy. There is grace in all of this, I know. It’s not always easy to see and understand why we must endure this global pandemic...but when I allow the quiet it has brought to seep in to my being, I feel the grace - the opportunity to reset. May we all find the silver lining here in this moment.

.








📸 Myrtle Photography

Finding my breath and calm in these uncertain times. Calm in the quiet streets of San Francisco. The streets that usually have such a flurry of activity and energy. There is grace in all of this, I know. It’s not always easy to see and understand why we must endure this global pandemic...but when I allow the quiet it has brought to seep in to my being, I feel the grace - the opportunity to reset. May we all find the silver lining here in this moment. #Grace #Breathe . #gyrotonic #gyrotonicexpansionsystem #gyrokinesis #yoga #health #fitness #healthyspine #mindfulmovement #functionalfitness #corestrength #functionalmovement #flexibility #strengthtraining #trainingfordancers #trainingforathletes #rehabtraining #physicaltherapy #physicalfitness #sananselmo #marincounty 📸 @myrtle_photography