Body By Remi

This week reminded me why I do what I do.

In the last 7 days I…
→ Trained over 30 clients in person
→ Poured into a wellness event as a guest speaker
→ Helped an online client regain her confidence in 3 weeks
→ Gave another woman the faith she needed to believe in her body again
→ Delivered a presentation that had everyone talking (latte on an empty stomach = never again 🔋)
→ Strength trained + did cardio 4 days
→ Took my daughter + her friends to try Nigerian food for the first time
→ Showed up for my daughters cheer camp
→ Stayed rooted in the Word
→ Loved on my husband + babies

I’ve been quiet on this page, but not because I haven’t been working.
I’ve been building.
Changing lives.
Deepening my calling.

If you’re here for real coaching, real results, and real life, I’m going to start posting consistently again.

What do you want more of on this page?
💜 Motivation
💜 Faith + wellness
💜 Client results
💜 Educational weight-loss content
💜 Behind the scenes
💜 All of the above

Comment below. I’m listening. 👇🏽

5 Reasons You’re Not Losing Belly Fat (Even Though You Work Out)

1. You’re not eating enough (yes, really)
2. You’re skipping protein
3. You’re doing random workouts instead of a program
4. You don’t have accountability
5. You keep starting over every Monday

If you’re ready to lose belly fat and feel confident again — I have something to help.

More details here ➡️ https://stan.store/BodyByRemi/p/21day-transformation-challenge-dumbbell-edition

Get Summer Ready with my 90-Day Summer Slim Down Program!

Summer is just around the corner, and it's time to step into the sunshine with confidence! ☀️ Say goodbye to winter blues and hello to a summer of strength, vitality, and self-love with my 90-Day Summer Slim Down program.

For just $1 a day, you'll gain access to:

🏋🏾‍♀️ Effective Workouts: From heart-pumping HIIT sessions to muscle-building strength training, our workouts are designed to challenge and inspire you every step of the way.

💪🏾 Supportive Community: Join a tribe of like-minded individuals who are on the same journey as you. From virtual workout buddies to motivational support groups, we're here to cheer you on every step of the way.

Ready to make this summer your best one yet? Click the link below to sign up now and unlock exclusive bonuses to kickstart your journey to a healthier, happier you!

https://tinyurl.com/90DaySummerSlimDown

Don't let another summer slip by feeling anything less than amazing. Join us and let's make this summer one to remember!

Here’s 7 things you don’t need to do to lose belly fat & tone ⬇️

1️⃣ Cardio
Contrary to popular belief, strength training is actually more effective at helping you lose belly fat & tone than cardio.

Because the ‘afterburn’ effect of strength training triggers your body to burn fat for up to 48 hours after your workout.

2️⃣ Sit-ups
Focusing on ab exercises will not help you lose belly fat faster.

But a training and nutrition plan based on YOUR body can ensure you see fat loss progress in your problem areas.

3️⃣ Starve Yourself
You don’t have to dramatically cut calories or avoid carbs to see consistent fat loss progress. In fact, these tactics can backfire forcing your body to HOLD ON to its fat stores.

Having the foods you love is one of the biggest hacks for consistency.

4️⃣ Hours in the gym
One of the best ways to guarantee you fall off the first week is to take on an unsustainable gym routine.

Just 3 - 5 workouts per week for around 30 minutes is enough to see predictable fat loss.

5️⃣ Eat different from your family
Chances are your family doesn’t want to live on Chicken and Broccoli and neither should you.

You can eat the same as your family with
1-2 small adjustments and still hit your body goals quickly.

6️⃣ Suffer
Losing fat and building a body you love doesn’t have to mean giving up everything you find fun and enjoyable about life.

Is it hard work? Yes, but should the process make you hate life? No.

Enjoying the process is EVERYTHING.

7️⃣ Do it alone
This is a big one ladies...

It’s not more ‘determination’ or ‘motivation’ that you need, it’s the right guidance and support from someone who has been in your shoes.

Want my FREE workout to help you lose belly fat? Click the link in the comments!