Filoso Private Chef Services

Is it just me or does everyone seem to be talking about the same thing...?

"Being a caloric deficit is the only way to burn fat, lose weight and increase energy."

Well someone needs to say it...

WRONG!

While counting calories and being in a caloric deficit is a good way to lose weight and burn fat, it isn't the only way.

One of the main reasons why people lose weight and then put it all back on again (sometimes plus more) is because they were never educated about the quality of food that they're putting into their bodies in the first place.

If you are eating SAD CRAP (standard American diet) (overeating Carbs , Refined foods, Additives and Preservatives )You can pretty much depend on suffering from a number of symptoms including:

Tired, but wired
Anxiety
Skin problems like acne
Constipation
Energy, highs and lows
Neck neck/ shoulder/ lower back pain
Cancer and other life-threatening diseases!

Regardless of the amount of calories that you're consuming.

These are all signs that your body is not in an optimal state to lose weight , keep it off and build/ maintain lean muscle (an organ that science is starting to discover how vital it is to aging well).

All symptoms that hundreds of clients have shared with me becoming something that they thought was part of getting older.

Being aware of how much food you're putting into your body, is it big part of the battle BUT TREATING YOUR FOOD IS MEDICINE AND VIEWING MEDICINE IS FOOD IS WHERE YOU CAN WIN THE WAR.

I'm hosting another free webinar tomorrow at 7:00 p.m. Pacific standard where I'll be diving into three secrets that will change the game! I'll also be talking about these specific foods that you can focus on.

Register here
https://bit.ly/3SecretsWC

Want to know how to triple your energy in 3 without coffee or caffeine?

My question for you is what is your E vs E consumption?

How much education vs entertainment per day do you consume?

I like to think of entertainment via social media like fast or junk food. It's good in moderation, not very nutrient dense and hard to tell when we've had enough

For me, education is more like whole foods. Very satiating, beneficial to our future health and it can be a little more challenging to overconsume.

Which brings us back to bed time.

If you are struggling to get to bed on time, try tracking how much E vs E you are consuming.

I challenge you to focus on consuming more on a specific topic that either brings you fulfillment or will allow you to be a better asset to your community, career or even self .

Just this habit alone will make a HUGE shift in your nightly routine which will allow you to get to bed sooner.

And you already know what happens after that...

More energy,
More fat loss,
Increase in strength,
Better mental health.
The list goes on....