EveryBody Yoga with Megan

School is almost back in session!

Day Ten:

Silence is truly golden.

Seeing everything as a reflection is powerful.

I am changed.

And I can’t wait for the next 10 day silent meditation retreat.

The process of un layering will take a lifetime.

Day Four:
A stranger I have always known.

If we are not separate then I am not special. I am just like the rest of essence. Which is terrifying and such a relief.

All equally special and the same.

I’m noticing the days are long but the retreat is short.

Day One:
The tears are at a moments distance. Ready. Waiting for me to let them through.

It is as if they have been praying for this moment. For me to make them safe and whole.

The ocean within me is tired of the chaos. It is weary of the storm. It is calling to me asking “when will it pass?” When will I allow the light to shine?

So I cry and I rest. And I cry and I rest.

All the while in silence.

A trembling cry as opposed to a gutteral yell. A quivering lip. A shaking hand.

The storm is raging within but on the surface tears fall like rain from the heavens but I have hope there will be a peaceful dawn.

Yoga with me is coming to Mexico soon….