SeekPolarity

“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra

Eating healthful fats: People should aim to include healthy fats, such as avocados, nuts, coconut oil, and fish, in the diet. At the same time, they should reduce the intake of processed fats, red meats, and fried foods. The liver digests at 107 degree. It is impossible for a liver to break down fats that have been boiled, for example fried foods. Causing unnecessary stress for the liver. A better way is to add oils later, after the food is cooked.

This week I’d like to share a couple nutritional facts around fats and fat digestion.

Effective fat digestion is critical for overall health, as the body needs fat to carry out many of its functions. Effective fat digestion may even play a role in maintaining a moderate body weight. You can improve fat digestion by:

Eating a lower fat diet: A typical high fat Western diet may promote the development of bacteria in the gut that cause a person to absorb more fat, potentially leading to weight gain.

‘Live is a balance between Holding on and Letting go’