EzyFit

Hey! Let’s get a HIIT workout in, to stick to your goals for 2022! 💪

I call it the 10’s workout…very original. Don’t forget to warm up and cool down.

💙 Beginner x1 Intermediate x2 Advanced x3 💙

10 Hand-Release Push-Ups
10 Plyo Push-Ups
10 Russian Twists
10 Single-Leg Burpees
10 Supermans with Lateral Raises
10 Lateral Lunges with Hops
10 Tuck-Ups
10 Mountain Climbers
10 Plank Jacks
10 Squat Thrusts
10 Plank-Ups
10 Flutter Kicks
10 Star Jumps

It’s National Healthy Weight Healthy Look Day - I didn’t even know that it existed! 💙
This day is to encourage people to prioritize their health by considering their weight. Knowing where you are at whether it’s underweight or overweight will greatly help you kickstart your health goals.
At EzyFit we understand that it takes commitment 💪 and support to make everlasting changes, that’s why we’ve created fitness products to help you prevent injury and speed up your results. 💫
Shop now at www.ezyfit.me.

It’s National Resolution Planning Day! ✨
My New Year’s Resolution is to continue on a path of wellness.
What is on your list? Comment below!