Marcus Filly

DM me ‘360’ and I’ll send you my free blueprint to build muscle without the pain over 40 👇
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If you’re a guy over 40 and Bulgarian split squats are wrecking your hips, the bench is probably too tall for you.
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When the back foot is too high, your back hip is forced into a stretch your body doesn’t love, yet - which is why you feel that pinching, jamming, or tightness at the bottom.
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The fix is simple. Drop the back foot onto something lower. Two stacked plates or a small step work perfectly.
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Now your back hip can sit relaxed at the bottom.
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No pinching, no fighting for range. And the front leg is still doing all the work - quad and glute hit hard, just without the next-day hip pain.
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This is the kind of small tweak that lets you keep training hard into your 50s instead of slowly grinding your hips down.
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Comment ‘360’ and I’ll send you my free Built Not Burnt blueprint to build muscle without the pain 👇