Yoga Chimps

New research suggests that yoga directly influences our nervous systems, making us happier and healthier .
https://greatergood.berkeley.edu/article/item/why_yoga_is_good_for_your_body_and_brain_according_to_science

Ashtanga Namaskar or the Eight-Limbed pose is part of the Sun Salutation flow sequence. In contact with the floor are the feet, knees, chest, palms, and chin. Keep your elbows close to the ribcage.

Benefits
Strengthens arms and shoulders
Improves flexibility of the spine
Quietens the mind

Precautions
Avoid if injury to the wrists, elbows, shoulders, back or neck.

For you want to bring the heart down as in Child's pose while for you want to lift it up as in Reclined Supported Butterfly. Practice at least 2 a week.

5 Benefits Of Yoga Worth Signing Up For Aka why, if you’re not practising yoga already, you really should be