Lisa Smyth Changing Lives

Customize Homemade Tub Shots with this easy recipe.
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In a bowl, mix Epsom salts, favorite essential oil, to the desired strength, and food coloring.
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Coordinate color to the scent. For instance with Sweet Citrus Blend EO, use 12 yellow drops and 4 red drops of food coloring to make the orange color.
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Fill 2-ounce cups, cover, and store in a dark location for up to 2 months.
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Pour one contain in bath water and enjoy the sweet scent while the Epsom salts work to relax your tired body.
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Fun Idea: Gather your girlfriends for a Girls Night In... add wine (or favorite beverage) for some lively conversation and laughter.

Visit https://LisaSmythChangingLIves.com for more great health and wellness tips to Detox Your Living Spaces and Habits.

Plantar Fasciitis is a problem caused by a variety of circumstances I talk about in my blog post. For those of you suffering from sore feet like me, I explain what I did to find relief, eliminate my pain, modalities I use, and how I continue to fight this battle to control the tendency of a reoccurrence. I've also included a list of tools I use every day.

I hope you find relief....walking with pain can lead to depression, weight gain, and isolation.

Fight the Battle...and WIN!

Every Step Hurts -- My Battle with Plantar Fasciitis > Lisa Smyth I waged a war on my Plantar Fasciitis. How I went from a club foot to pain-free again. Signs to look for, ways to alleviate the pain, and therapies to consider.