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Wanna break a Habit? Make an "If, Then" plan!
"A Goal without a plan is just a wish." Antoine de Saint Exupery

Come up with a plan to Overcome your bad habit...If "X", Then "Y"

Like, IF I oversleep and don't work out in the morning, THEN I must take a 20 minute walk during lunch.

Come up with a consequence for your actual triggers.

We all have bad habits that we are trying to break. Think ahead of what pitfalls might come you way, then come up with a plan.
You can do this.

Be a little better each day!