Mountain Yoga Sandy

NEW CLASS | STRETCH & ROLL | THURSDAYS @ 10 A.M.

A non-heated, movement-based mobility class using therapy balls, dynamic based stretching, and myofascial release techniques to improve flexibility, reduce tension, and increase range of motion. Designed for athletes and active bodies to those simply looking to reduce stiffness and move with more ease.

🔗 Tap the link in our bio or visit mountainyogasandy.com to book your spot

Yoga for Beginners | Saturdays @ 10:30 a.m. | Unheated

Perfect for those new to yoga or wanting to revisit the foundations, this supportive class focuses on basic postures, breath, alignment, and modifications.

Expect a slower pace, clear instruction, and a welcoming environment to help you build confidence, strength, flexibility, and body awareness.

🔗 Visit mountainyogasandy.com/mountain-schedule/ to book your spot 🧘‍♀️

While we are sad to see Summer go, we are happy for her! We wish her well in her next chapter on the road! In her own words:

To all my wonderful Mountain Yoga Sandy friends,

I have exciting news! I’ll start by giving a HUGE thank you to all our teachers, support staff and students for every hug, smile, laugh, tear, and super sweaty sun salutation shared. This beautiful community brought healing into my life when I needed it most, and now it is time for this ramblin' woman to move along. I'm hitting the road with Jack at the end of June, but don't worry we will be back! I'm just not sure when yet.

In these unprecedented times I will leave you with words of wisdom from this morning's tea bag: "Inner peace creates the change we wish to see in the world." 😉 And this lil tidbit I truly believe can help us with our experience of the world at large: Our breath rate can change our brainwave state of consciousness which can shift the state of your fascia, also known as your body.

May we wake up each day and take the time to remember our human-body superpower: Being full of breath and presence.

Fare thee well, fellow yogis. I am love for you!

~ Summer

Summer's last day isn't until June 25 so, you've got plenty of time and opportunities to say your goodbyes!

Join her for class, or her upcoming workshop to bid her farewell:

🌿 Strech - Thursdays @ 11 a.m.
🌿 Hot Restore - Sundays @ 4:45 p.m.
🌿 Strech - Tuesdays @ 10 a.m.