Morning Light Counseling

Just got some awesome news! My book, "Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life" was just identified as one of the top 11 books for depression and recovery. Check it out!

Coping With Depression? Look Into These 11 Expert-Recommended Books for Additional Support Our licensed mental health counselor recommends the best books for anxiety and depression.

Oo… I really like this. Had to share. Unfortunately - more and more of us seem to be in at least one of these states, more and more of the time.

I love the insight here, about what’s underneath these conditions we may often observe in ourselves or others. 
Compassion (for self, or others) is the first step to healing.

Anther amazing info graphic from Revelations in Education I Dr. Lori Desautels!

An article about our new podcast, with a summary of the first 6 episodes. Co-hosted with Seth Adam Smith, this podcast focuses on building joy and emotional wellness. Episode 7 coming soon! :-)
https://carriewrigley.com/blog/17-blog/happiness-and-joy/67-new-podcast-look-up-and-move-forward?fbclid=IwAR1LE8vMrvs73VaHQtXuvKA-iHQNIKyzCxeoKlKQFkZk1rLzJDQAsbyaj6M

New Podcast! - Look Up and Move Forward For years, Carrie M.Wrigley, LCSW, has been actively sharing a message of hope and healing - with her counseling clients, in her classes and talks, and in her book and websites. Now, she teams up with best-selling author and videographer, Seth Adam Smith, to create an inspiring new podcast, "Look Up...

FREE EBOOK FOR YOU! Here's a free ebook to help you stay happy and emotionally well in the midst of the ongoing Covid-19 challenge. Previously published as a series of blog posts - now it's a lovely 30-page ebook, free for you to download and print! Enjoy!

Covid-19, Emotions, and You A 30-page ebook outlining 6 strategies to promote emotional wellness and resilience even during the Covid-19 crisis. By Carrie M . Wrigley, LCSW,