LiveFit Revolution

#1 thing you can do to improve your diet? Reduce sugar. It isn't complicated.

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet Detox diets are a hot trend, but scientists say there's really no evidence that they are necessary or helpful. One strategy that does make sense: Cut back on sugar. We tell you why.

Excellent article showing the importance of loving yourself...

Don’t Run From Your Pain, Walk Toward It And Make Real Change. I am currently embarked on a self-forgiveness journey that I thought I had completed, yet I am discovering depths, cellular, depths of pain, judgment, anger, hurt, sadness, sorrow that I have held on to at a deeper level until right now, when my back is scraped raw from sliding up and down the wall…

Great post. This applies to running and to many other things in your journey...

Women’s Running: There Is No JUST Over the past 10 or so years, I’ve worked more race expos than I can count. There is one takeaway that comes from every single expo that continues to blow my mind. The word JUST. Me: What race distance are you running this weekend? Runner: Just the half marathon. I know it’s not the marathon, but it’s long for me, and it’s going to be my first. [ 390 more words. ]