KPC Health

June is PTSD Awareness Month.

PTSD doesn't just affect veterans and service members. It can impact first responders, trauma survivors, and anyone who has lived through a distressing experience.

It can show up as trouble sleeping, feeling constantly on edge, avoiding certain places or memories, mood changes, or feeling disconnected from the people around you.

These responses are not a sign of weakness. They're a sign that your mind is trying to process something difficult. And support is available.
If you or someone you know is struggling, reaching out to a healthcare provider or behavioral health specialist is a step worth taking.

📞 Veterans Crisis Line: call or text 988, then press 1

This National CPR & AED Awareness Week, KPC Health is highlighting a skill that can save a life.

CPR can double or triple a person's chance of survival during cardiac arrest. And you don't need to be a medical professional to make a difference.

Here's what to remember:
❤️ Call 911
❤️ Start chest compressions: 30 compressions at 100 to 120 per minute
❤️ Use an AED if one is available

Learning CPR is one of the simplest ways to be there for the people around you.