Mind Body Thrive

Your Brain Is Lying to You About Your Body

Core Cognitive Distortions (Body Image Edition):

All-or-Nothing Thinking
“If my body isn’t perfect, it’s unacceptable.”

Mental Filtering
Fixating on one “flaw” and ignoring everything else.

Mind Reading
“Everyone is judging my body.” (No evidence, just fear.)

Catastrophising
“If I gain weight, everything will fall apart.”

Comparison Distortion
Measuring your body against edited, unrealistic standards.

Emotional Reasoning
“I feel ugly, so I must be ugly.”

Should Statements
“My body should look different by now.”

Labeling
Turning your body into an identity: “I’m disgusting / lazy / gross.”

✨ Ready to stop believing these lies?
Join my Body Image Reset – Waitlist

The Body Image Reset is a supportive, evidence-based space to retrain your mind, rebuild body trust, and feel at home in yourself again.

👉 DM me “RESET” to join

Bad body image day?

Before you decide anything about your body, slow down and reset! :)

When your nervous system settles, the story you tell yourself softens too.

You deserve decisions made from clarity, not crisis.

If you want my full 60-second reset, daily scripts, and the step-by-step framework to feel safer in your body…

DM me “RESET” to join the waitlist for Body Image Reset.
💛
With you, always.