Choling

Turns out golf and Pilates are the practice of precision.

Both are a sequence of details. Miss one cue and the whole thing falls apart.

Choose the club.
Align it to your posture.
Position your feet.
Place your hands.
Grip without gripping.
Relax the shoulders.
Adjust “everything”. 😂
Inhale and extend.
Clear the mind.
Engage the core.
Exhale and swing through the arc.

Skip one.
Disappointing.
Skip two.
Disaster.

Same checklist.
Different course.

Pilates isn’t just for class.
You take it with you…everywhere.

Relieved the “last one” arrived right when the burn was forcing me to quit.
Pushing my POTS is the only way I know how to communicate with my body that I want more. But I respect my limitations and give myself permission to — Stop. Drop. And curl into a ball.

Listening to my body is mutual respect.
And we’re both on the same page.
Finally.
Reinvented.

Some days I just need to follow directions like “Simon says”. No thinking, no debating, just doing.

Thank You 🙏