CenterPoint Pilates Inc.

Keep calm and carry on, for the sake of your long-term health Reacting positively to stressful situations may play a key role in long-term health, according to researchers. Adults who fail to maintain positive moods such as cheerfulness or calm when faced with the minor stressors of everyday life appear to have elevated levels of inflammation. Furthermore, wom…

**Our Practice** | The Pilates Playground As many of you know, this month in the Pilates world means March Matness, in honor of which we delve deeper into our Mat practices and celebrate what that me...