THE LAB

Congratulations to Lab member Richard Graham for his performance at the 2026 CrossFit Open Compilations 25.3 workout! Richard placed 3rd in the world for his age group! We can’t wait to see what he does next!! 🏋️

Have you read Ballistic: The New Science of Injury-Free Athletic Performance”? Author Henry Abbott’s insightful book that tells the story of how our partners at P3 developed gold-standard technology and performance training to help their pro athlete clients solve performance issues, increase biomechanical efficiency, and prevent injury? A lot of people from all over the country have read it, and have come to us seeking that same pro athlete treatment Henry talks about in his book. These 5-day comprehensive assessment and training weeks are called “clinics.” Henry’s done two of them with us. So far. When will you do yours?