Bounce Back Training
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Making sweat happen since 2011.I take personal pride in each of my clients & their accomplishments. www.instagram.com/hardin.fit
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Another šš burner! If done right this will light your butt up!
Use a band that isnāt too light, but also doesnāt make you use momentum to finish the reps.
ā¢ Banded Rainbow Leg Lifts
- Get into a nice quadruped position (hands under shoulder/knees under hips). Brace your abs. Place the band under one knee to keep it stable. Lifting ONLY through the glute, imagine your drawing an arch on the wall behind you with your toes.
Also do not let yourself lean into the lateral side of your supporting knee. Itās all about CONTROL!
Just like bands, slider workouts will not allow you to cheat or use momentum to finish a rep.
Control is the name of the game here.
I am using some simple furniture sliders I got for under $10 at Home Depot. And they last forever!
ā¢Slider Knee Tucks
~ Get yourself into a nice plank position with hands under your shoulders, shoulder blades protracted, abs braces, glutes squeezed and slightly tucked under (ugly butt), and quads engaged.
Screw your hands into the floor. Using only your abs drive your knees towards your chest with control.
As you exhale, use your abs to push your legs back into a solid plank position.
Do a quick mental plank check before moving into the next rep!...
05/16/2018
Feeding your body with the appropriate fuel is the most important thing you can do if your looking for real change in your body, mind, and all around general health .
You can work out til the cows come home and it wonāt do a thing if your fueling your body with š© processed foods. Or even worse, not eating at all!
If your not eating the appropriate amount of calories you are doing yourself no favors. Just a big fat merry-go-round eating disorder that is difficult to get off from. You are literally starving your brain and creating the perfect storm for whacked out hormones and a schizophrenic metabolic system. And who wants to be skinny and weak? Not this chick. š
Thatās not to say you canāt treat yourself to some goodies. If you ask me if I feel guilty about the PB&J cupcake I ate on Motherās Day, I will answer with a big, fat āHELL NO! I enjoyed every bite!ā š Do I eat cupcakes every day? Nope. But I do allow myself to indulge in treats here and there to keep cravings at bay. Thereās an appropriate balance to everything. You want to enjoy life and not feel guilty for having dessert with friends, or having an ice cream with your kid. Restricting yourself TOO much is just as destructive.
Finding that balance of enjoying the treats you like with feeding your body 90% of the time with food that will nourish you, can take time. Be patient with yourself, but most of all love yourself. ā¤ļøāļø
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