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"As you are I was, as I am so will you be" Session plans are guides for coaching CrossFit classes.
Frankenstein front squats like a boss. Probably should have got this out during Halloween but oh well 🤷 thanks and
Call it what you want to call it, but I call them progressive drop offs.
👉 Essentially have a progression for anything complex that starts simple and allows people to "drop off" 🙌 and practice should they lack the skill or strength to progress further.💪
Learn how to master progressive drop offs with our easy-to-follow technique.🔥 Our method starts simple and allows you to gradually increase difficulty as you improve your skill and strength. 💪
👉No matter your current ability level, our approach allows you to drop off and practice at your own pace. Try it out and see your progress soar!🙌
01/03/2023
Awesome challenge for an amazing cause. If you haven’t checked it out please head over to and check it out.
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If you choose to do it be smart! Warm up well and do tons of small chunks. Have fun, don’t stress about where you are at. Enjoy the work for a good cause!
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Just the (platform) tips from Coach on scaling, movement demos, and DT (daily training) notes.
06/24/2022
The loading strategy for this workout may resemble Linda, but we’ve included different movements and rep schemes to mix it up!
Every now and then, it’s good to challenge athletes occasionally with workouts like these, with moderate to heavy loads at moderate-to-high volume.
The limiting factor for some people might be the deadlifts, which is why they have the least amount of reps. In any case, people will likely find whatever they are weakest at the hardest. Or it might be their overall strength endurance that lets them down.
Either way, this is a great workout, and it will allow the barbell lovers a chance to shine!
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