Toadal X Training

🔥 TRX Power Pulls with the Cabrillo Crew! 🔥

We focused on the TRX Power Pull — a fantastic exercise for building upper-body strength, improving rotational stability, and developing a strong, resilient core.

The Power Pull challenges your back, shoulders, arms, and core all at once while teaching your body how to create and control rotational force. It’s functional strength that carries over into everyday life and athletic performance.

💪 Benefits of the TRX Power Pull:
✔️ Strengthens the upper back and shoulders
✔️ Improves core engagement and rotational stability
✔️ Enhances posture and pulling strength
✔️ Builds balance, coordination, and body awareness

The Cabrillo crew showed up ready to work, focusing on quality movement, strong form, and getting a little stronger with every rep. Great effort from everyone today!

Drop a 💪 below if you love TRX training!

https://www.txtsantacruz.com/workout-of-the-day/txt-programming61526-62026strength-week-1-fit-test

TXT PROGRAMMING
6/15/26 - 6/20/26
STRENGTH WEEK: #1
HEY TXT COMMUNITY!!
Monday is the first day of the 10 week strength challenge. We have a fit test for ALL classes on Monday.
Have a wonderful week!
Christa B

www.txtsantacruz.com

Testing our 1 rep max squat at the 5:15pm txt live oak class with Coach Jason!!