Healing Yoga Therapy

Yoga Therapeutics

with Cynthia Nero

Mondays // 2:00 - 3:30pm // All Levels
Virtual + In-Studio Class
Register at www.yogasource-santafe.com
This weekly class is perfect for people who have an injury, recent surgery, chronic pain, or any other physical or mental ailment that requires some TLC! Each month classes will be focused on specific health issues so you can feel your best every day. All levels of yoga experience are welcome.

July Focus: Feet and Ankles
Your feet and ankles provide your foundation, your grounding, and stability (physically, emotionally, and mentally). How you stand on your feet affects your health from the bottom up.

Week 1 (July 3): Flexibility and strengthening
Ideally, your toes should move as freely as your fingers. We will work with active and passive ways to create more toe flexibility, toe spreading, adducting, and strengthening as well as developing more flexibility and strength in the sole of the foot, ankles calves, and shins.
Week 2 (July 10): Ankle hypermobility/ankle strengthening
Our practice will focus on decreasing hypermobility by strengthening and stabilizing around the ankle and using our inner core of support
Week 3 (July 17) NO CLASS
Week 4 (July 24): Specific conditions
We’ll take a look at the following conditions and how they affect the kinetic chain of the body from feet to head as well as learn ways of practicing to bring our feet back into better balance and comfort .

• pronation (low arches, flat feet)/supination (high arches)

• pigeon vs. duck toes

• plantar fasciitis

• bunions
Week 5 (July 31): Yoga practice for the feet
Standing poses to create grounding, stability, and good alignment
from the bottom up

If you’re interested in customized yoga therapy designed specifically for your needs, please go to www.healingyogatherapy.net

Are you among the millions of women annually affected by pelvic health issues? Hip, groin, and back pain often include a pelvic floor component. The stress and chronic pain associated with pelvic pain can impact your entire life, making it difficult to work, socialize and exercise. It can affect the quality of your relationships and your ability to experience joy. Chronic pelvic pain can affect your s*xuality and intimacy with your partner.
I know because I’ve been there and finally found ways to break free from my pelvic pain.

Common chronic pelvic pain conditions include:
• Interstitial cystitis
• Vulvodynia
• Endometriosis
• Pelvic floor dysfunction
• Uterine, re**al, or bladder prolapse
• Low back pain
• Hip pain

Yoga therapy practices can be transformative in reducing pain and stress and increasing well-being.

These practices can help you:
• Get back to feeling like yourself
• Move with ease
• Enjoy activities that you love, like hiking, socializing with friends, going to a movie, or going out to dinner
• Reduce pelvic, hip, and low back pain
• Regain intimacy with your partner and feel more relaxed and comfortable during s*x
• Reduce your stress and anxiety
• Sleep better
• Play with your children or grandchildren

Are you ready to break free from chronic pelvic pain and regain your life?
Click this link to schedule a free 15-minute consultation with me:
https://rb.gy/oqx7b

Do you want to break free from pelvic pain and limitations?
Join my free 5-day pelvic pain reset challenge starting May 8th, to jumpstart your healing and reignite your confidence, joy, and relationships.
It took me years to figure out how to heal my pelvic pain and I want to accelerate your healing path by sharing 5 steps in this challenge to get you on your way to less pain and limitations!
Please join the challenge by clicking here: www.pelvicpainrest.com

Are you struggling with chronic pelvic pain?
I know exactly how you feel; my clients and I felt the same way, but I found that it changed everything when we shifted some things around.
That's why I'm so excited to share the secrets I learned the hard way through trial and error.
My clients and I now have freedom from pain and limitations and more confidence and joy, and you should too.
This is why I'm so excited to share our FREE 5-DAY pelvic pain reset CHALLENGE with you!
This is for you if you want:
1. Decreased pelvic pain
2. Improved sleep
3. Decreased stress and anxiety
4.Decreased pelvic floor tension
5. Decreased inflammation

I will work closely with a small group of people and walk them through the challenge step-by-step. There are still a few spots available, but registration is ending soon.
So if you are a menopausal woman struggling with chronic pelvic pain and want to break free from pain and limitations and reignite your joy, confidence, and relationships, click the link below, reserve your spot today, and join our FUN and FREE 5-Day Challenge!

https://www.pelvicpainreset.com

See you on the other side!